Knee deep in exercise

It’s amazing how quickly a body responds to exercise. I’ve had four 1-hour sessions at the physiotherapists’ gym, doing all kinds of leg muscle exercises. The leg press machine was one I was told to be careful with and the first three times I couldn’t really press more than 15 kilos before my knee started to hurt. Today 15 kilo felt like feathers and I had to go up to 40 before it felt right. Mr Physio said to try 50 next time and predicted I’d be doing 70, 80 soon. My thigh muscles feel a lot harder too. Just four trips to the gym, that’s all it takes. (I must confess I also do exercises in between my gym visits, on the metro! Just tightening leg muscles in sets of 5. Nobody notices.)

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