"I didn’t know I was this geeky until I discovered the online world through my office’s 2400 baud modem back in ’93." Tag Archives for quadriceps
Knee deep in exercise
It’s amazing how quickly a body responds to exercise. I’ve had four 1-hour sessions at the physiotherapists’ gym, doing all kinds of leg muscle exercises. The leg press machine was one I was told to be careful with and the … Continue reading
Ah, push it, push it real good
The training scheme for my knee involves a lot of cycling, pushing and lifting of sorts with the help of machines. This to strengthen the muscles and to oil the joints. I tried aerobics once and it reduced me to … Continue reading
